It began in the 1980s with the heart-rate monitor. For the first time, an individual could observe changes in a vital sign as they happened. And they could do ...
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Wondering if you should try intermittent fasting to lose weight? Registered Dietitian Whitney English explains that the claim that intermittent fasting can ...
Feel like you have to hustle your butt off to get more clients? These days, it can seem like being “just” a great coach isn’t enough of a sell. Not only do ...
When Cam Summerson’s son needed his help, the only way he could give it was by losing weight. The post How Cam’s Weight Loss and Fitness Journey Saved His ...
When people experience more stress than they can handle, they usually struggle in many different areas of their lives. Sleep gets disrupted. Relationships ...
Na’Quisha tied her weight to her happiness, until she realized self-love is much deeper than physical appearances. The post Na’Quisha Lost the Weight, But ...
Reviewed by Jennifer Martin, PhD Maybe you’ve seen the headlines about how oversleeping has been linked to a greater risk of disease and death. If you’re the ...
When Jacob’s wife was diagnosed with terminal cancer, he knew his health needed to take first priority for the sake of their two children. The post How ...
How accurate are body fat percentage calculators? Reasonably accurate, generally speaking. But an online body fat calculator isn’t the MOST accurate way to ...
Kevin turned to food for comfort as he dealt with the death of his father. He chose a healthier path when his sister was diagnosed with cancer. The post What ...
You know what you should do for good health. Get enough quality sleep most nights. Cook nutritious, satisfying meals at home, most evenings. Make time for ...
Dawn Smith wasn’t happy about her weight. Watch how one wrong step put her on the path to a healthier life. The post How a Snake Bite and Self-Love Motivated ...