Sharing simple swaps you can make for your heath (and the earth). Hi friends! Hope you’re having a lovely morning! I’m looking forward to a hike with some ...

1. Does breakfast jumpstart your metabolism?Your body uses energy for everything you do, including eating. Energy is needed to store food in your stomach, ...

Hello hello! Happy Friday! What are you up to this weekend? It’s a frozen tundra here in Tucson – 30 degrees. My Arizona soul is suffering – and I’m ...

Are you too old to start running? The answer is no. It’s never too late to take up running.Many things are possible if you really want them. Age is mainly a ...

Sharing a full recap of our latest Disney cruise: the 3-night Baja cruise from San Diego. Just a heads up that this post wasn’t sponsored or comped (I wish ...

The journey to feeling good in your body and reaching a healthy weight can be long and tough. At first, you may be convinced by the quick success you see from ...

Sharing a recipe for homemade protein ice cream that’s rich and delicious; the perfect healthy dessert or protein-packed snack! Hi friends! How is the day ...

Headache, nausea, dizziness, and a rapid heartbeat: are you feeling the effects of last night’s party and all the alcohol you drank? Of course, the best ...

Sharing some of my top health and fitness book recommendations for women in 2023! Please chime in with your faves and top suggestions in the comments ...

Nothing is more frustrating than starting a weightlifting program, putting in the hard work, and still not seeing the results you’re after. It can feel like ...

Hi hi, and hello from San Diego! We’re off on a little adventure – I’ll be sharing pics and and videos over on IG – and I’m really looking to vacation and ...

Trying to get rid of flabby arms or bingo wings? Or do you simply want to get toned arms? Remember that all arms are beautiful and as you age decline of your ...